Teeth grinding, commonly known as bruxism, is an automatic clenching and gnashing that usually happens when you are asleep. It is estimated that about 5% of the world’s population experience teeth grinding at some point in their life. If you constantly grind your teeth while asleep, you may experience a level of discomfort once you wake up. At Westmoreland Dental Group, we are dedicated to offering you quality dental services, including teeth grinding management and treatment.
What Causes Teeth Grinding?
Teeth grinding is largely attributed to stress and anxiety as well as sleep disorders. Although it is not clear why it happens at night, some experts argue that sleep disorders such as obstructive sleep apnea are a major cause. This disorder makes the upper airways collapse, leading to reduced airflow that is only restored once you are awake. Other causes include:
- Crooked teeth
- Use of recreational drugs, alcohol consumption, and smoking
- Medications such as antidepressants
- Teeth grinding in children can be triggered by the appearance of baby teeth
Symptoms of Teeth Grinding
You may want to consult your dentist if you experience jaw pain that causes stiffness of the temporomandibular joints, facial pain, constant headaches, earache, or disrupted sleep patterns. Broken or worn-out teeth can also be a sign that you grind your teeth while asleep. A professional dentist will help you determine if you grind your teeth and make appropriate recommendations.
Treatment
Depending on the cause, the condition can be treated in a number of ways including:
- Cognitive behavior therapy to address stress and anxiety
- Wearing a mouth guard or mouth splint while you sleep will reduce teeth sensitivity that leads to clenching
- Exercising muscle relaxation techniques
For More Information
If you suspect that you grind your teeth, Westmoreland Dental Group will offer you the help that you need. Our team of dedicated professionals will take you through an interactive session that will help diagnose and identify the most appropriate cause of action in managing or treating the condition. Contact us today to book an appointment.