Understanding and Preventing Teeth Grinding
When it comes to dental health, teeth grinding is a common issue that can have significant impacts. Here’s what you need to know and how to address it.
What Is Teeth Grinding?
Teeth grinding, formally known as bruxism, involves gnashing, grinding, or clenching your teeth. According to the Mayo Clinic, you might clench your teeth during the day without realizing it. Additionally, some people grind their teeth while sleeping, a condition known as sleep bruxism, which is classified as a sleep-related disorder. Sleep bruxism can increase the likelihood of other sleep issues, such as sleep apnea or snoring. Severe bruxism can lead to headaches, jaw disorders, and damaged teeth.
How To Stop
If you grind your teeth, there are several solutions to consider. According to WebMD, if stress is the cause, you should discuss it with your doctor to find ways to reduce stress, which may help reduce this problem. Another effective solution is using a mouth guard. While it won’t stop the grinding motion, it will protect your teeth from damage.
WebMD also suggests these tips:
- Reduce caffeine intake: Cut back on coffee, chocolate, and other caffeinated products.
- Avoid alcohol: Alcohol consumption can increase the likelihood of teeth grinding.
- Don’t chew non-food items: Avoid chewing gum or other non-food substances, as this can condition your jaw muscles to clench, making grinding more likely.
- Train yourself not to grind: When you notice yourself doing it during the day, place your tongue between your teeth to help your jaw relax.
- Relax your muscles at night: Hold a warm washcloth against your cheek in front of your earlobe to help relax your jaw muscles before bed.
At Westmoreland Dental Group, we are committed to helping you maintain healthy teeth. Contact us today for more information and personalized advice.