Brushing your teeth is a vital part of your daily oral care routine that helps prevent dental issues like cavities and gum diseases. Proper brushing is the first step to attaining healthy gums, teeth, and a greeting smile. If you are looking for effective ways to brush your teeth properly and maintain your dental health, keep reading to find out.
Steps to Properly Brush Your Teeth
From removing plaque and bacteria to preventing serious dental issues like tooth decay and periodontal, brushing your teeth plays an integral role in your dental care program. Here are the steps to follow to brush your teeth properly:
- Step 1: Begin with the exterior surfaces of your teeth, brushing gently the upper teeth, then the lower teeth.
- Step 2: Incline your brush at a 45° angle, brushing against the gum line to remove trapped plaque and food debris by moving the brush back and forth.
- Step 3: Clean the inner surface since the inside of the teeth is often unseen and can be dangerous if left unbrushed. Brush back and forth to scrub the inner surface of your teeth.
- Step 4: Brush chewing surfaces using short back and forth strokes to clean the back teeth’ tops that usually trap food.
- Step 5: Brush your tongue to achieve fresher breath and remove odor-causing bacteria.
Tips for Proper Brushing Techniques
- Brush your teeth twice every day, at least two minutes every time.
- Use a soft-bristled brush to remove plaque and food debris easily
- Use toothpaste that fights cavities, whitens your teeth, and improves sensitivity; consult your dentist if you experience trouble deciding on the best toothpaste.
- Replace your toothbrush every 3-4 months or once it shows signs of wear.
Mistakes to Avoid When Brushing Your Teeth
- Brushing using the wrong brush
- Brushing teeth too hard
- Forgetting to clean the gum line
- Brushing back and forth
Bottom Line of Proper Brushing
Adding proper brushing techniques to your daily oral care routine lets you keep your teeth plaque-free and avert serious dental conditions. For more information regarding brushing your teeth properly and protecting your teeth and gums for a lifetime, contact us today!