In Dental Hygiene

Top Five Foods to Avoid for Healthy Teeth

As per the guidelines provided by the American Dental Association, consumption of sugary foods and drinks is a leading cause of cavities. Plaque, a sticky film of bacteria, tends to form on teeth. After indulging in a sugary meal or snack, the acid released by these bacteria attacks tooth enamel, leading to the development of cavities. To prevent the pain and discomfort associated with cavities, it is advisable to limit or eliminate the intake of the following foods.

  1. Carbonated Drinks: Drinking large quantities of carbonated soda can be detrimental to your teeth. The damage caused is comparable to the effects of using substances like crack cocaine and methamphetamine. Carbonated drinks prompt increased acid production by plaque, attacking tooth enamel. Additionally, these drinks contribute to a dry mouth, resulting in reduced saliva production.
  2. Ice: Chewing on ice can lead to dental emergencies, including broken, chipped, or cracked teeth. Use ice as a cooling agent rather than chewing it. If you cannot resist the urge to chew ice, opt for water or drinks that are already chilled without ice.
  3. Citrus Fruits: Fruits such as lemons, oranges, and grapefruits, while rich in vitamins and antioxidants, contain acids that can erode tooth enamel, making them susceptible to decay. To mitigate the impact, consume citrus fruits in moderation during meals and remember to rinse your mouth afterward.
  4. Potato Chips: Despite their crunchy appeal, potato chips are not a tooth-friendly snack. Loaded with starch that converts to sugar and becomes trapped in teeth, the acid produced can contribute to tooth decay and cavities. After indulging in a bag of chips, thorough flossing is crucial to remove any stuck particles.
  5. Bread: When craving carbs, opt for whole wheat options as they are less likely to break down into sugar. Regular bread, when mixed with saliva, transforms starch into a gummy paste that sticks between teeth, potentially leading to cavities.

For more valuable health tips, do not hesitate to reach out to Westmoreland Group. We are committed to enhancing your dental health!

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