The best foods for the best teeth is something not often discussed. Combining regular brushing and flossing with simple, everyday foods that contain natural cleansing properties can enhance your overall dental care. With that in mind, here are seven powerful foods that help prevent gum disease and tooth decay while promoting strong, healthy teeth and gums.
Fresh Fruits and Vegetables
Fruits and vegetables are rich in fiber, which boosts saliva production due to the extra chewing they require. Their high water content also helps balance their natural sugars. Your teeth will benefit from having fresh cucumbers, apples, carrots, and celery readily available.
Dark Chocolate
Dark chocolate contains CBH, a compound that strengthens tooth enamel, making your teeth more resistant to decay. Choose dark chocolate with at least 70% cacao content. Remember to enjoy it in moderation and brush your teeth afterward.
Cheese
Cheese is a superfood that can neutralize the acid in your mouth, reducing the risk of cavities. Every time you eat foods like soda, sweets, citrus, and bread, your teeth are exposed to acid erosion. Cheese helps counteract this acid, making it an excellent choice for dessert.
Oranges
Rich in vitamin C, oranges help reduce gum inflammation by slowing the progression of gum disease and strengthening blood vessels. Enjoy your favorite fruit salad, but be sure to wait 30 minutes before brushing your teeth.
Fish
Calcium is essential for protecting your teeth and gums from disease, and your body needs vitamin D to absorb calcium effectively. Fatty fish, a great source of vitamin D, helps your teeth and gums fend off periodontitis.
Green and Black Tea
Polyphenols found in green and black tea interact with plaque-causing bacteria, destroying them. These bacteria produce acids that erode tooth enamel when you consume sugar. Tea suppresses the presence of these harmful bacteria, making it a smart choice after meals.
Protect your teeth and gums from decay and disease by taking good care of your oral health. For more information on how to keep your teeth healthy, feel free to contact us anytime to schedule an appointment.