Migraine is a common health condition characterized by throbbing pain on one side of the head. Anyone can get a migraine, and it can last hours or days. Most people experience symptoms such as feeling sick and higher sensitivity to light and sound. A combination of medication with proper lifestyle habits can be worthwhile in managing migraines. Here are some simple tips to help eliminate your migraine in case you are affected.
IDEAL WAYS TO ELIMINATE YOUR MIGRAINE PAIN
1. FIND A CALM ENVIRONMENT TO REST
Since migraines cause increased sensitivity to light and sound, finding a quiet place to rest is vital. You may need to step back from your tasks to prevent more pain. Get in a quiet room, turn off the lights and sleep if you can. Medical professionals say exposure to bright light is directly linked to increased headaches or migraine severity. Migraine is hence listed as a significant cause of photophobia by researchers.
2. ENSURE ADEQUATE HYDRATION
When you get a migraine, hydrating adequately can help reduce the length of the pain. If you find it hard to drink more water, you may try adding some lemon for flavor.
3. DRINK CAFFEINATED BEVERAGES
You are advised to take small amounts of caffeine at the onset of a migraine. Caffeine helps relieve migraine pain if taken in small quantities. However, remember you need enough sleep. Therefore, we do not recommend taking caffeine too late in the day because it will deny you adequate sleep, which affects migraines.
4. SEEK MEDICATIONS AND TREATMENT
Over-the-counter medicines like ibuprofen and paracetamol help to reduce migraine pain. On the other hand, treatment involves anesthetic drugs combined with Botox Injections to relieve pain. Doctors say Botox works by blocking neurotransmitters that carry pain signals from the brain. Botox injections are known to remain effective for up to 3 months.
5. HAVE PROPER EATING HABITS
It can be helpful if you follow good eating habits every day. You should eliminate foods that trigger migraine from your diet. Avoid aged cheese, alcohol, or too much caffeine. It is also essential to be consistent with meals since skipping meals can trigger unnecessary migraines.
6. MANAGE STRESS WELL
Uncontrolled stress can increase the severity of migraines from time to time. Find better ways of managing your daily stress.
HOW DO I MANAGE DAILY STRESS
- Take a break from your daily tasks or chores and relax to renew your energy
- Manage your time wisely both at home and at work to prevent stress
- Don’t complicate your life, but instead normalize doing things the simple way. You can leave out some unnecessary items on your daily to-do list.
- Always have a positive attitude
ELIMINATE YOUR MIGRAINE AND GET YOUR LIFE BACK!
Migraines can seriously affect your quality of life. Ensure you get the ideal treatment if you suffer from severe headaches or migraines. Here at Westmoreland Dental Group, we provide a wide range of medical services, including TMJ and Migraine Therapy. Contact us to get the treatment you need today.