One way to ensure your teeth stay in great health is by eating smart foods. Here is a list of some of the best foods you can eat to keep your teeth happy and healthy.
Dairy is an excellent source of calcium to keep your teeth strong and healthy. Products like milk and cheese contain casein protein, which strengthens and repairs enamel. A few of the other nutrients dairy products provide are Calcium, Protein, Vitamin D, Vitamin B12, Vitamin A, Potassium, Phosphorus, Riboflavin, and Niacin. By eating dairy products you are taking care of your bone health.
Not only are veggies healthy food, but they are great for your teeth. Things like carrots, broccoli, pepper, and avocados are just a few of the nutrient-rich foods your teeth love. Vegetables with leafy greens are great for making your jaw strong and cleaning out your teeth. When you are consistently chewing something your mouth produces saliva, and saliva is what helps keep your teeth clean. It helps prevent plaque and tartar build-up as well.
Green tea is an excellent source of energy that is safe for your teeth. Drinks like coffee and soda can eventually break down the enamel in your teeth, or worse, lead to tooth decay. Green tea has endless antioxidants that protect your teeth, boost your energy, and fight off infection. Next time you want something sweet, skip the soda and go for green tea!
For more information on foods that are good for your teeth check out our website. At Westmoreland Dental Group we provide a variety of dental services to meet the needs of our patients. Not only that, but we provide sedation dentistry, TMJ therapy, and TMJ laser treatment. To schedule an appointment you can visit us online here or call us directly at (423) 282-2844.